Don't Stop

In a few weeks I'm going to be starting college classes at FSCJ.  One of my classes will be Personal Wellness.  My first thought is that they will have us in class and talk about how bad we are eating and more we need to exercise and how lazy we are.  So, the last few days I've been trying to not only do my regular at home workouts but going to the gym, also. I figured getting "ahead of the game" (well, ahead for me) might be a plus for my sake.

A couple days ago when I went to the gym I ran on the treadmill for .25 miles. Walked .5 miles. And repeated three times.  Today, I biked 1 mile in 5 1/2 minutes.  Running was another story.  I intended to reach .25 miles and either walk or just stop after that but I realized I wasn't actually tired. So .25 turned into a half mile and again, I felt pretty good and didn't have the excuse of feeling drained so why stop there?  One beautiful mile and a 15 minute timed run later, I finished todays workout.
  I call that a job well done for today.